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Well, that is a good question. You could wait for the time to pass, then look back on it, ya know, do a little research. But if that was the right time, it’s already gone. Some people think that it’s waaaay too early to start something or the time is long gone and there is opportunity left. THE TIME IS NOW. For some people, waiting for the “Right” time means less time available for whatever it is you are planning to do and you could find yourself stressing out over the amount of time left! Others want to wait because they feel that they are not good enough yet, smart enough yet, experienced enough yet. Guess what,…. you are good enough, smart enough, experienced enough because you are constantly learning, listening, talking, doing. The best started somewhere, that somewhere is the beginning. What are you waiting for? The fact is that you have already started taking steps that you didn’t even know about! Ask for people’s advise. Their wants and needs.Their opinions. Ask how to get better, what books to read, who to talk with. But please, PLEASE, don’t ask about how much money you’ll make. IT DOES NOT MATTER AND IT CAN CLOUD YOUR VISION OF WHAT YOU ARE EXCITED TO START! Deal with the passion and NOT the paycheck. Things fall into place when they are supposed to.    Final note: When you start something and have a clear goal of exactly where you want it to go, don’t be surprised if it takes you down a different road. I’m not saying let go of the wheel, but don’t hold on so tight! Let the wheel shift in your grip a little bit. And remember, if you DO find yourself in an accident, you can always buy another car and learn a little bit better for next time !!

1. Walk into your local gym(which most have a membership).

2. Don’t warm up( or get comfortable in your own body).

3. Pick up the biggest weight.

4. Fail miserably in form, energy, process, visualization, and (most horribly)acceptance to failure……. then what?

NOW 5.             Go back to the front door and hand the “Smoothie bar clerk” your ego, your balls(AND ANOTHER $40 to get back in that shit hole). Go back in and at LEAST try to warm up.

6. Pick up a light weight and do ANY COMPOUND MOVEMENT with your feet on the ground.(closed kinetic).

7. Repeat until true and complete form, comfort and enjoyment ,from head to toe, in the movement.

Congrats! You have just achieved how your body likes to work!

It doesn’t need much, just 1 simple message. Learn it, pass it on, next big “Thing” , please. No resume, thank you. If you can do, then do !

Intensity:Mod-Heavy

Exercise              Sets             Reps           Intensity/%1RM           Rest

Back Squat           3                 8,8,7                 80-85%                  30-45sec

Trapbar Deads   3                 8,8,8                  80-85%                  30-45sec

DB Piston Press 3                  8,9,10                80-85%                 30-45sec

Inverted Row                         9,10,10              Body Weight         30-45sec

1arm standing-

incline BB Press3               10,12,12               50lbs                   30-45sec

1arm seated-

low row                                 12/12/12             40lbs                   30-45sec

BB Push/press 3               8,8,9                      80%                     45-60sec

Banded Chin up 3            4wide,8,4         Body weight            60sec

FINISHER 70lbs Heavy bag Alternate shouldering

Time to beat   =          18 reps in 45sec

Chris needs to work on stregthening his posterior chain. I suggested Negatives AND DEAD HANGS on the chin up, pull up, and inverted row.

Just gettin’ stronger!!

Learn. Teach. Evolve.